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Sunday – February 16th

15
Feb

Sunday – February 16th

9am – WOD
10am – WOD

This Firefighter Hero WOD is dedicated to Edward White, FDNY, Engine 230, who was killed on September 11, 2001.

“Edward White”
23 minutes OTM:
3 deadlift 230/160#
5 strict pullup

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