CLE Barbell Club Seminar getting started on an afternoon of learning.
10am – WOD
11am – WOD
8 rounds of 1 minute working at each station:
Box hop (taller than you’re used to; challenging but safe)
*Use the first 30 seconds of each of the first four minutes to determine the number of reps you will do for each of the four movements. This should be a number that is challenging but that you will be able to sustain for eight rounds. You should not work for more than 45 seconds within any given minute. Your score will be the lowest number of reps for each movement.