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**Sunday – February 11th**


**Sunday – February 11th**

Luke’s party is this coming Saturday! Check out the Event Page and lets send him off with a bang!

10am – WOD
11am – WOD

10 minutes review of Turkish Get-up with dumbbell.

“Dallas 5”
5 minutes of:

Then, 5 minutes of:
7 deadlift #155/105
7 box jump #24/20

Then, 5 minutes of:
Turkish get-up #40/25

Then, 5 minutes of:
7 snatch #75/55
7 pushup

Then, 5 minutes of:
Rowing calories

*Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

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