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**Sunday – December 16th**

15
Dec

**Sunday – December 16th**

A belated Happy Birthday to one of our awesome coaches here at CrossFit CLE ! Congrats Kara!

10am – WOD
11am – WOD

Mobility:
Get loose, get limber and get rid of something that’s been bugging you!

WOD:
For time:
20 deadlift 225/155#
15 bar muscle up
20 deadlift
60 toes to bar
20 deadlift
15 bar muscle up
20 deadlift

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