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Sunday – August 9th

8
Aug

Sunday – August 9th

9am – WOD
10am – WOD

Hurry up! Get to they gym for this Sunday squat WOD!

WOD:
1k row at the beginning of the following minute right into
Death by 2 back squats @ bodyweight directly into
Death by 5 air squats into
1k row

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