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Sunday – August 30th


Sunday – August 30th

9am – WOD
10am – WOD

Time to pick that dumbbell back up!

15 minute AMRAP:
50 double under
20 single arm OH DB squat 50/35# (10 each arm)
400m run

Rest 5 minutes

Then 3 rounds for time:
100 double under buy in
20 single arm OH DB squat
100 double under cash out

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