Call Us: (216) 373-0820

Sunday – August 27

26
Aug

Sunday – August 27

Who is your pick?

10am – WOD
11am – WOD

Strength:
15 minutes to find 3RM front squat
*Must make at least 5 attempts.
Followed by 6 minutes to complete 2×5 front squat at 75% of 3RM

WOD:
“Running Cindy”
20 minute AMRAP:
5 pullup
10 pushup
15 air squat
*At the 5, 10, and 15 minute mark, run 400m.

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