10am – WOD
11am – WOD
The finishing touches by Coach Steve Schultz. Come on in and join him for a punchy series of 5 stations this Sunday!
With a partner, spend 6 minutes (maximum reps/calories) at each station. Split work as desired.
Station 1: Assault Bike for calories
Station 2: Stones to Shoulder (Rx weight TBD)
Station 3: 20 Wallball 20/14# to 10/9′
20 Double Under
Station 4: Ski erg for calories
Station 5: 20 Kettlebell swing 62/44#
20 Alternating Lunge holding kettlebell
*1 minute rest/transition between stations