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**Sunday – April 8th**

7
Apr

**Sunday – April 8th**

Partnering up on “The Lyon” made for a spicy leg and shoulder burner!

10am – WOD
11am – WOD

WOD:
4 minute AMRAP:
16 calorie row
16 box jump 24/20″

Rest 2 minutes

4 minute AMRAP:
16 dumbbell snatch #50/35
16 burpees

Rest 2 minutes

4 minute AMRAP:
16 thruster #75/55
16 kettlebell swing #53/35

Rest 2 minutes

4 minute AMRAP:
16 push up
16 sit up

At 30 minutes on the clock:

3 sets of:
16 front rack reverse lunges at 35% of your 1 RM front squat. Followed by a max effort L-sit hold on parallettes.

Rest 2 minutes between sets.

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