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Sunday – April 2nd

1
Apr

Sunday – April 2nd

Happy belated birthday Megan!

10am – WOD
11am – WOD

Part 1:
5 Rounds on a 2.5 Minute Clock:
5 Westside Box Squat (Start @ 50-60% 1RM)
30 Seconds Handstand Hold

How to do a Westside Box Squat.

Part 2:
15 Min to Complete:
3 x 15
Weighted Back Extension (#44/26)
Weighted GHD Sit-Up (#26/18)

Part 3:
For time:
50 Barbell Curl

Part 4:
10 Rounds (as a Group) of Row Bowling

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