Athletes come test your running and fitness: At the beginning of the Cleveland running season we will test this workout. We will do it again near the end of the Running Season and see how much we have improved!!
In a 10:00 Window:
Run 1 mile
Time remaining, Max Power Clean and Jerks 135/95#
Part 2- in, a 7:00 Window:
Run 800 Meters
Time remaining, Max Power Snatches 115/80#
Part 3-in, a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65)
*If weather is inclement and running is precluded, I have an alternate plan.