Call Us: (216) 373-0820

Sunday – April 21st

20
Apr

Sunday – April 21st

10am – WOD
11am – WOD

Josie:
Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

WOD:
For time:
1-mile run

Then, 3 rounds for time:
30 burpee
4 power clean 155/105#
6 front squat

Then finish with, 1-mile run
*If you have body armor or weight vest, wear it.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.