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Sunday – April 15th

15
Apr

Sunday – April 15th

Mo and Tammy knocking out their weighted abmat situps from “Our Deck of Cards”.

Happy Easter!
11am – WOD
12pm – WOD

Strength:
6 superset rounds with 1 minute rest between. Ascend in weight:
5 dumbbell strict press
5 upright dumbbell row

WOD:
For time:
25 push press #95/75
25 GHD situp
400m run
15 clean #135/95
10 handstand pushup
15 clean #135/95
400m run
25 GHD situp
25 push press #95/75

Post WOD:
5 rounds not for time, rest between rounds:
20 seconds max effort Air Dyne
10 weighted lunge (5 each leg, in place)
10 weighted pushup

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