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**Sunday – April 15th**

14
Apr

**Sunday – April 15th**

The weather is getting warmer. It’s time to take to the sidewalks and get our running legs put back together.

10am – WOD
11am – WOD

Thorough Sunday-style warm-up

WOD:
15 minute AMRAP:
4 wallball shot 20/14# to 10/9′
8 pullup
12 walking lunge
30 second wall sit

Thorough Sunday-style cool down

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