9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!
Position is power! The importance of working on building better awareness and control of your midline organization cannot be overstated! Work on the small details, they will lead to big results!
3 rounds of 1 minute AMRAPs at each station, rest 30 seconds between stations:
Med ball cleans
Bear crawl on a 25m course