Call Us: (216) 373-0820

**Saturday – September 1st**

31
Aug

**Saturday – September 1st**

9am – WOD
10am – Free Natural Solutions Class with the Holmbergs!
11am – Bring a Friend

Partner WOD:
For time:
800 meter partner run (both hold band)
Then into…
10 alternating rounds:
15 wallball shot 20/14# to a 10/9’
10 deadlift 225/155#
10 toe to bar
Then finish with
800 meter partner run (both hold band)

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