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Saturday – September 19th

18
Sep

Saturday – September 19th

9am – WOD
10am – WOD

Embracing discomfort!

Partner WOD:
The workout ends when the team has completed 10 full rounds at station 1. Partners must switch places each time the work at station 2 is completed.

Station 1:
20 dumbbell snatch 50/35#
20 weighted box step up 24/20” (carrying your dumbbell)

Station 2:
40/30 calorie row

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