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Saturday – October 7th


Saturday – October 7th

Corina working on letting go… of dumbbells.

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a friend!

Team Strength:
3 rounds:
2 minutes work
1 minute rest
*Perform a 100′ bent over sled pull relay in teams of 3.

Partner WOD:
For time:
200′ bear crawl
100 wall ball shot #20/14 to 10/9′
100 toes to bar
200′ bear crawl
50 wall ball shot
50 toes to bar
200′ bear crawl
**One works while one rests. Split work as desired.

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