9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!
It’s twice as much fun when you’ve got a friend to drag you along!
In teams of 3:
15 minute AMRAP:
10 synchronized burpee
20 synchronized wallball shot 20/14# to 10/9’
10 ground to overhead 135/95#
*For the burpees and wallballs to be performed the 3rd person on each team must hold the barbell in a front rack. IF THE BAR IS DOWN, WORK MUST STOP. You may change places as you wish.
-Rest 5 minutes
10 minute AMRAP:
Calories on a rower
*Each team gets one erg, rotate as desired.