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Saturday – October 31st

30
Oct

Saturday – October 31st

Hop on in for some high intensity fitness!

MetCon:
6 rounds for reps, 1 minute each station, rest 30 seconds between stations:
Calories on an Erg of your choice
Sledge strike (clean off before you move on)
Box jump over 24×20/20×24”
Abmat situp

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