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Saturday – October 21st


Saturday – October 21st

Some other “Swole Sisters” competed this past weekend and set some new PR’s!

9am – WOD
10am – Open Gym/Barbell Club
11am – Bring a Friend

“Partnered Fight Gone Bad”
5 rounds, 1 minute at each station:
Wallball shot #20/14 to 10/9′
Sumo deadlift high pull #75/55
Box hop 20″ (same height for males and females)
Push press
Calorie row
*Split work as desired, score is total rep count after 5 rounds.

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