Some other “Swole Sisters” competed this past weekend and set some new PR’s!
9am – WOD
10am – Open Gym/Barbell Club
11am – Bring a Friend
“Partnered Fight Gone Bad”
5 rounds, 1 minute at each station:
Wallball shot #20/14 to 10/9′
Sumo deadlift high pull #75/55
Box hop 20″ (same height for males and females)
*Split work as desired, score is total rep count after 5 rounds.