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Saturday – October 14th

13
Oct

Saturday – October 14th

9am – WOD
*10am – 2pm Barbells for Boobs at Public Auditorium*
Sign up online!

Partner WOD:
20 minute AMRAP:
2x200m run
40 kettlebell swing #53/35
40 alternating lunges #53/35 held goblet style

Post WOD at 25 minutes on the clock:
5 minute AMRAP:
Burpees over partner
*Athlete being traversed must be holding a plank while their partner does burpees over them.

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