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Saturday – November 7th

6
Nov

Saturday – November 7th

Pull that friend in so you can suffer together!

“Partner Filthy 50”:
For time:
50 box hop 30/24”
50 pullup
50 kettlebell swing 53/35#
50 alternating goblet lunge
50 knees to elbows
50 push press 95/65#
50 hang power clean
50 wallball shot 30/20# to 10/9’
50 synchronized burpee
50 double under (each partner (scale to 150 single under))
*1 works while 1 rests. Split reps as desired, except on the burpees

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