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Saturday – November 2nd

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Nov

Saturday – November 2nd

Gym opens at 9:00am and the first heat of 20.4 will begin at 9:30am!

Open 20.4
For time: *20 minute cap
30 box hop
15 clean and jerk
30 box hop
15 clean and jerk
30 box hop
10 clean and jerk
30 pistol
10 clean and jerk
30 pistol
5 clean and jerk
30 pistol
5 clean and jerk
*Weights, box height and movement standards vary by division. Check out https://games.crossfit.com/workouts/open/2020/20.4 for the full description and standards!

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