Call Us: (216) 373-0820

**Saturday – November 24th**


**Saturday – November 24th**

Just putting in work, pushing forward and grinding down those excess calories!

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

Partnered WOD:
“Hamilton” (all rowing weather depending but most likely)
3 rounds for time:

1k row

50 pushup

1k run
50 pullup
*Split work as desired. 1 works while 1 rests.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.