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**Saturday – November 24th**

23
Nov

**Saturday – November 24th**

Just putting in work, pushing forward and grinding down those excess calories!

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

Partnered WOD:
“Hamilton” (all rowing weather depending but most likely)
3 rounds for time:

1k row

50 pushup

1k run
 (row)
50 pullup
*Split work as desired. 1 works while 1 rests.

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