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Saturday – November 23rd

22
Nov

Saturday – November 23rd

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring Your Friends!!

Box handstand pushups and wall climbs are great work for your overhead position!

WOD:
In teams of 3:
Row 3k
150 kettlebell swing
100 pullup
50 wall climb
*Split work as desired.

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