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Saturday – November 14th

13
Nov

Saturday – November 14th

Hurry in and get some of this fitness!

Partner MetCon:
“30 seconds for 30 minutes”
30 minute AMRAP, working 1 at a time for 30 second turns:
300 air squat
200 kettlebell swing 53/35#
100 burpee over kettlebell
200 Abmat situp
300 single under

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