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**Saturday – November 10th**


**Saturday – November 10th**

9am – WOD
10am – Open gym/CLE Barbell Club
11am – Bring a friend!

Jumping right into things! Welcome to the 5:30am Damon!

Teams of 3:
9x100m dumbbell farmers carry relay (while 1 teammate carries, 1 will accumulate rope climbs and 1 will rest)
6x50m bear crawl (while 1 teammate crawls, 1 will accumulate dumbbell snatches 50/35# and 1 will rest)
3x25m burpee broad jump (while 1 teammate burpee broad jumps, 1 will accumulate double unders and 1 will rest)

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