Stackin it up! Remember that a proper overhead position is achieved when you “stack” your joints in a vertical line to support the load.
9am – WOD
10am – Open Gym/CLE Barbell Club
11am – WOD
100 – 50
Power/Muscle snatch 75/55#
Ab mat situp and toss 20/14#
*Split work as desired, when each movement is finished the pair must run 200m with a 45/35# plate. The plate must be kept off the ground for the entire run, split work as desired.