0900 – WOD
1000 – Open Gym/CLE Barbell Club
1100 – Bring a Friend!
A newer member to the gym, Allie has been crushing it! She was in Friday morning kicking ass at the 0500 class!
15 minute AMRAP:
100m bear crawl
20 dumbbell push press 50/35# set
400m run (Carrying 1 dumbbell, you must stay with your partner. You may pass the dumbbell back and forth as needed)
-Rest 5 minutes
10 minute AMRAP:
Pick up where you left off above.