Sometimes Ohio weather changes and a 200m run turns into a 250m row. Not sure if that made Thursday’s WOD better or worse!
4 rounds with 1 minute of rest between:
5 minute AMRAPs:
25 hand release pushup
150′ bear crawl
*Continue where you left off at each rest period. Score is total rounds plus reps.
500m row is worth 5 reps, 150′ bear crawl is worth 2 reps.