0900 – WOD
1000 – Open Gym/CLE Barbell Club
1100 – Bring a Friend!
U.S. Army Spc. Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.
He is survived by his father, Scott; stepmother, Connie; mother, Nancy Krestan; brothers, Brandon and Nick Krestan; and sisters, Shawney and Taya.
Partnered version of the WOD:
4 rounds for time: *40 minute cap
50 push up
50 pull up
*This workout is meant to be performed as an individual workout. Because of the time that it takes we’ve made is a 4 round partner workout. It will be performed as such: partner 1 rows while partner 2 does the push ups. Once both these movements have been completed, partner 1 will complete the pullups while partner 2 completes the 1k run. Each round they will alternate roles. Both must complete their movement before moving to the next segment of 1k and 50 reps with their partner.