Bicycle, bicycle, bicycle!
9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a friend!
18.6 has been moved to April 14th! Enjoy your weekend with friends and family!
25 minute AMRAP:
1 rope climb (2 lower and raises)
100′ farmers carry #70/53 KBs
10 sumo deadlift high pull #70/53 KB
*One partner holds plank while the other completes the entire round. WORK WITH SOMEONE YOU DO NOT ALWAYS WORK WITH!