9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!
*If you need to do the Open WOD 19.2, then you must complete it during Open Gym between 10 and 11am.
CLE Welcomes another On-Ramp graduate! Happy to have you here and getting fitter Madhwa!
First perform as a 4 minute AMRAP,
Then rest 1 minute,
Then perform as a 6 minute AMRAP,
Then rest 2 minutes,
Then complete the full round for time:
10 wall climb
30 box over 30×24/24×20”
60 kettlebell swing 53/35#
20 muscle up (20 strict pullup)
60 sumo deadlift high pull 53/35#
120 calorie row