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Saturday – March 23rd

22
Mar

Saturday – March 23rd

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

You know your in for some fun when you walk in the gym and see that Coach Josh has set up a Concept 2 wheel of death!

Partner WOD:
25 minute AMRAP:
8 pushup
10 calorie row
12 dumbbell hang clean and jerk 50/35# (alternating)
14 V-up
*Perform rounds in an alternating fashion, with one partner finishing a full round before handing off to their partner.

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