9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!
You know your in for some fun when you walk in the gym and see that Coach Josh has set up a Concept 2 wheel of death!
25 minute AMRAP:
10 calorie row
12 dumbbell hang clean and jerk 50/35# (alternating)
*Perform rounds in an alternating fashion, with one partner finishing a full round before handing off to their partner.