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Saturday – July 8th

7
Jul

Saturday – July 8th

9am class from July 4th! Awesome job everybody! We are still taking donated good/fund to help make and send a care package to Mo as he gets deployed overseas.

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

Partner WOD:
20 minute AMRAP:
50/40 calorie row
50m bear crawl
50 plate ground to overhead #45/35
50m overhead walking lunge #45/35
*Split work as desired, one works while one rests.

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