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Saturday – June 8th

7
Jun

Saturday – June 8th

0900 – WOD
1000 – Open Gym/CLE Barbell Club
1100 – Bring a friend!

Saturday evening we have to say farewell to one of our members. Sadly Corina and her husband Ben are moving away with their newborn John. Farewell party is at Masthead Brewing Co. at 1900 (7pm)!

Partner WOD:
15 minute AMRAP:
2×200 meter relay 53/35#

In remainder of time:
Alternating rounds:
15 kettlebell swing 53/35#
15 sumo deadlift high pull
10 burpee

  • Rest 7 minutes
  • Then
    10 minute AMRAP:
    Alternating rounds: (1 partner rests while 1 works)
    200 meter run
    10 chest to bar (10 chin over bar)

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