Can’t run? We’ve got alternatives!
9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend WOD!
25 minute AMRAP:
400m run (run together holding band)
30 toes to bar
30 box over 24×18/20×24″
30 ring pushup
*As stated, the run must be completed together. The work inside the gym may be split between partners as desired.