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Saturday – July 6th


Saturday – July 6th

0900 – WOD
1000 – Open Gym/CLE Barbell Club
1100 – Bring a Friend!

Tabata These Things:
Pick your poison: Concept 2 calories
Wall climb
Toes to bar
Shuttle run
Pick your poison: broad jump or bear crawl
*Complete a full Tabata at each movement. Rest 1 minute and rotate to the next full Tabata.

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