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Saturday – July 4th


Saturday – July 4th

9am – WOD
10am – WOD

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

25 minute AMRAP:
8 handstand pushup
8 box hop 30/24”
1 rope climb

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