We miss you Steve! Thanks for dropping in!
9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!
For time, in teams of 3:
100 calorie row
100 wall ball shot #20/14 to 10/9′
800m sled drag/medball carry
50 calorie row
50 wall ball shot
400m sled drag/medball carry
*Teams move through the workout together. In the gym, 1 works while 1 holds a plank, and 1 rests. For the 800m and 400m, the med ball must stay off the ground for the entire run. Teams may split work as desired.