Just Christopher going for a little stroll!
9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a friend!
For time: *35 minute cap
100 kettlebell sumo deadlift high pull 53/35#
Then 3 rounds for time:
100’ single arm farmers carry per arm (per athlete)
50 single arm front squat
Then, 300′ burpee broad jump (collectively)
*The kettlebell must remain off the ground throughout the workout.