Call Us: (216) 373-0820

**Saturday – July 28th**


**Saturday – July 28th**

Just Christopher going for a little stroll!

9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a friend!

Partner WOD:
For time: *35 minute cap
100 kettlebell sumo deadlift high pull 53/35#
Then 3 rounds for time:
100’ single arm farmers carry per arm (per athlete)
50 pushup
50 single arm front squat
Then, 300′ burpee broad jump (collectively)
*The kettlebell must remain off the ground throughout the workout.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.