0900 – WOD
1000 – Open Gym/CLE Barbell Club
1100 – Bring a Friend!
Scaling is the right choice. Fewer reps done better, heck yeah!
400m burden run (pick your poison suggested 50/35# load)
When both partners enter the gym:
15 power clean 135/95#
15 front squat 135/95#
5 bar muscle up (10 strict pullup (chest to bar if able))
400m burden run
*Both partners must run with load. Try to use a load that matches your ability to your partners. In the gym split work as desired