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Saturday – January 22

20
Jan

Saturday – January 22

Carl knocking out his power cleans in “The Chief”!

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Guest WOD

Strength:
Max set of strict pullup
Then complete twice that number broken into 5-6 sets within 10 minutes

WOD:
4xComplete Tabatas, Rest 1 minute between Tabatas:
Calorie row
Double under
Box over 24/18″
Kettlebell sumo deadlift high pull #70/53
*Each Tabata consist of 8 cycles: 20 seconds working, 10 seconds resting.

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