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Saturday – January 19th

18
Jan

Saturday – January 19th

9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend

I love displaying excellent movement! Jon has been working on enabling more shoulder flexion to allow easier overhead lockouts and better control of his midline while hanging. He put it to use the other day doing a bunch of strict pullups in our OTM workout!

WOD:
6 minute AMRAP:
24 box jump over 24×20/20×24” (jump straight over, no contact, scale
as needed)
48 Abmat situp
96 single skip

-Rest 3 minutes

6 minute AMRAP:
Burpee box hop 24/20”

-Rest 3 minutes

6 minute AMRAP:
200m row
50m bear crawl

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