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Saturday – January 14th


Saturday – January 14th

Neil and Ken carrying some kettlebells.

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Guest WOD

Partner WOD:
30 minute AMRAP:
80′ bear crawl
20 kettlebell swing #53/35
15 pushup and high five
80′ overhead walking lunge #20/14
*One works while one rests. Split work as desired.

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