9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend!
Great Work Alejandro! Steadily getting stronger!
3 rounds for time:
50 plate ground to overhead 45/35#
40 burpee onto the plate
30 wall squat plate passes (Perform a wall squat beside your partner. Partner 1 must touch the wall with the plate, hand it to their partner who will touch the wall with it and pass it back. Once partner 1 touches the wall again they have completed a rep and have begun their second rep.)