After a couple weeks with us Adam is rocking a solid overhead position!
9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Guest WOD
2 rounds for reps, resting 1 minute between exercises:
3 minute push press #75/55
3 minute box step up holding 2x #15/10 plates to a 24/18″ box
3 minute ab mat situp
3 minute plate ground to overhead #45/35
*1 works while 1 rests. Split work as desired.