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Saturday – February 4th


Saturday – February 4th

After a couple weeks with us Adam is rocking a solid overhead position!

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Guest WOD

Partner WOD:
2 rounds for reps, resting 1 minute between exercises:
3 minute push press #75/55
3 minute box step up holding 2x #15/10 plates to a 24/18″ box
3 minute ab mat situp
3 minute plate ground to overhead #45/35
*1 works while 1 rests. Split work as desired.

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