9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend!
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
WOD (partnered and slightly modified):
6 rounds for time:
400 meter run carrying 45/35# plate
12 push press 115/80#
12 box hop 24/20”
12 sumo deadlift high-pull 115/80#
*Split work as desired between partners. 1 works while 1 rests. Feel free to wear your weight vest.