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Saturday – February 1st

31
Jan

Saturday – February 1st

8am – WOD
9am – WOD

WOD:
“Fight Gone Worser”
5 rounds for reps:
1 minute pullup
1 minute dumbbell snatch
1 minute med ball clean
1 minute walking/jumping lunge
1 minute abmat situp
1 minute rest

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